Oh this is my absolute favorite smoothie for the moment 🙂 With banana, peanut butter, cacao powder and some seeds. Mostly I vary with the smoothies I make, sometimes with berries, other fruit, greens,… but this one I like it so much I made it for the whole week now.
You can use frozen bananas, then your smoothie will be yummy cold. If I use fresh bananas, then I ad some extra ice cubes in the smoothie, 1 or 2 per banana. For the chocolate taste, I use raw organic cacao powder. And the peanut butter is pure peanut butter. Not the commercial ones with added sugar, oil and preservatives. No use peanut butter with as only ingredient: peanuts! My preference goes to organic.
Yield: 2 people
Chunky monkey smoothie
Cook Time
5 minutes
Total Time
5 minutes
Ingredients
- 2 bananas, froozen bananas or fresh with extra ice cubes
- 1 tbsp peanut butter
- 0.5 tbsp cacao powder
- 1 tbsp sunflower seeds
- 1 tsp flax seeds
- 250 ml soy milk, unsweetened
- 250 ml rice-coconutmilk
Instructions
- Put all these ingrediënts in your blender and blend till you have a smooth smoothie 🙂
Let me know what’s your favorite smoothie.
