In any case, this garlic soup was already planned to be made and filmed now. And now this turns out to be the ideal corona soup. Garlic is good for your immune system so you increase your resistance. In addition, garlic also ensures that people stay at a distance 😉
Garlic soup for cold or flu
This soup is “detox” because garlic gives your immune system a real boost and it works as a natural antibiotic. Use good, large and juicy garlic.
Garlic was used in earlier times used against fungi, viruses, and bacteria, especially with a cold or flu.
The main healthy substance in the garlic is allicin. Crush the garlic to do its healthy work. This can be done by crushing it with a knife or by using a garlic press.
Once you have done that, let the garlic rest for another ten minutes before you prepare it. This ensures even better absorption.
How to make garlic soup?
Garlic soup - vegan recipe
Ingredients
- 1 bulb garlic
- 1 shallot
- 2 small potatoes (or 1 big one)
- 1 liter water
- 1 tbsp vegetable stock powder
- 1 tsp Chicken seasoning
- 2 springs fresh thyme
- 2 leaves laurel
- Salt (to taste)
- Pepper (to taste)
- 4 tbsp Plant-based cream (optional, you can use soy, oat, almond,...)
Instructions
Peel and chop the shallots and garlic. Peel the potatoes and cut them into small cubes.
Take a cooking pot and heat a dash of olive oil in it. Fry the onion and garlic over medium heat for 3 minutes. Stir regularly to avoid burning. Add a splash of water if necessary.Add the potatoes and laurel leaves. Unzip the thyme sprigs and add the leaves. Let it stew again for 5 minutes.
Add vegetable stock powder and chicken seasoning. Then pour in the water. Simmer covered over medium heat until potatoes are tender.
Mix the soup.
Season the soup to taste with salt and pepper. Stir in the plant-based cream.
TIP: you can eat this soup hot or cold.
Are you going to make this soup? Let me know in a comment at the bottom of this page.
