Mashed sweet potatoes with spinach, red onion and cashew

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Yield: 2 people

Mashed sweet potatoes with spinach, red onion and cashew

Mashed sweet potatoes with spinach, red onion and cashew

Ingredients

  • 1 kg sweet potatoes
  • 4 spring onions
  • 2 red onions
  • 1 red chillies (in very small pieces)
  • 150 gr spinach
  • 1 clove garlic
  • 100 ml soy cream
  • 1 ts agave syrup
  • 3 tbsp balsamic vinegar
  • 30 gr soja margarine
  • 100 gr cashew
  • 0.5 ts cumin
  • 0.25 tsp cinnamon
  • Pepper (to taste)
  • Salt (to taste)

Instructions

  1. Peel the sweet potatoes and cut into pieces of about 3 cm. Cook them for 20 minutes in lightly salted water.
  2. Mash them with a potato masher, add the soy cream, margarine, chili pepper, and spices. Season off to taste with salt and pepper. Then scoop the (washed) spinach and spring onions under the mash.
  3. Peel the onion and cut him into thin rings. Finely chop the garlic.
  4. Heat some oil in a pan and fry the onion and garlic. Add the agave syrup and heat for 1 minute. Pour the balsamic vinegar and simmer until the vinegar evaporates.
  5. Roast the cashew nuts in a dry pan. Spoon the mashed potatoes in a baking dish (or two little), sprinkle the cashews over and scoop some of the onion mixture over the mashed sweet potatoes.
  6. Heat in the oven at 180 degrees for about 15 minutes.

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